Sam is experienced in exercise prescription, delivering tailored programmes designed around each individual’s needs, goals, and medical conditions. Working in acute settings with people recovering from post-operative injuries, managing chronic conditions, or rehabilitating acute injuries, Sam uses a personalised approach similar to personal training but within a rehabilitation and clinical framework. Passionate about goal-focused training that helps individuals rebuild strength, regain confidence, and return to everyday activities safely, Sam is committed to encouraging independence through effective self-management strategies and sustainable long-term health.