The postnatal period is often overlooked, yet it is one of the most important times to support your long-term health and recovery.
After pregnancy and birth—whether vaginal or caesarean—your body goes through significant physical changes. Many women are left without clear guidance in the early weeks, unsure what is safe, what is normal, and how to begin their recovery.
Our specialist postnatal physiotherapy service provides expert, evidence-based support from the early days after birth through to your return to full function. We help you understand your body, support healing, and rebuild strength in a safe, progressive way.
We assess your pelvic health, abdominal recovery, movement, posture, and overall strength to create a personalised plan tailored to your needs and goals. Whether you are experiencing symptoms such as pelvic floor weakness, abdominal separation, back pain, or simply want to recover well and prevent future issues, we provide clear, practical guidance every step of the way.
We also recognise that recovery is not just physical. Confidence, reassurance, and understanding your body again are key parts of this journey. Our approach is supportive, realistic, and designed to fit around your life as a new mum.
Early, guided rehabilitation can make a significant difference—helping to reduce complications, improve long-term outcomes, and support a smoother return to exercise, work, and daily life.
The result is a stronger, more confident recovery—giving you the foundations for long-term health, movement, and wellbeing.
What We Offer
- Postnatal physiotherapy assessments (from early weeks onwards)
- Pelvic floor assessment and rehabilitation
- Abdominal separation (diastasis recti) assessment and recovery
- C-section and perineal scar management
- Treatment for back, pelvic, and musculoskeletal pain
- Safe return to exercise and activity guidance
- Postnatal strength and core rehabilitation programmes
- Education on safe movement, lifting, and daily activities
- Ongoing support through structured postnatal recovery plans
Feel supported, confident, and strong in your postnatal recovery.
Book an appointment or get in touch to start your personalised recovery journey.
