Personalised, structured rehabilitation designed to restore strength, pelvic health, and confidence after hysterectomy surgery.
Recovering from a hysterectomy can feel more complex than expected.
You may feel abdominal weakness, pelvic heaviness, fatigue, or uncertainty about what is safe. You may have been advised to “take it easy” — but not told how to safely rebuild strength.
Whether you have had a total hysterectomy, partial hysterectomy, laparoscopic surgery or abdominal surgery, your recovery deserves specialist support.
This 6-week programme provides clear, guided physiotherapy — tailored specifically to your surgery, stage of healing, and long-term pelvic health.
Your physiotherapist is a Specialist Women’s Health Physiotherapist with extensive NHS experience in post-operative gynaecological and pelvic health rehabilitation.
Is This Programme Right For You?
You may benefit if you:
- Have recently had a hysterectomy (abdominal, laparoscopic or vaginal)
- Feel weak through your core or pelvic floor
- Notice pelvic heaviness or new bladder symptoms
- Are unsure how to safely return to exercise
- Experience abdominal tightness or scar discomfort
- Feel fatigued or deconditioned after surgery
- Want structured, expert-led progression
Hysterectomy recovery is not just about wound healing — it is about long-term pelvic health, strength, and confidence.
What’s Included
Every programme is bespoke, but typically includes:
- A detailed post-operative pelvic health assessment
- Review of surgical approach and healing timelines
- A structured 6-week rehabilitation plan
- Pelvic floor rehabilitation and pressure management
- Gentle core reactivation and progressive strengthening
- Scar mobility guidance (when appropriate)
- Postural and functional retraining
- Advice on safe return to walking, lifting and exercise
- Weekly physiotherapy input (home visit or virtual)
- Ongoing adjustments based on your recovery
No two surgeries are identical — and no two recoveries should be either.
Next Steps
Programmes are tailored to your needs.
Pricing is discussed following your consultation.