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Your Week-by-Week Recovery Plan: Guided Physiotherapy Support

Phase 1: Regain Stability & Safety (Weeks 0–2)

Reduce fear, improve safety at home, and gently reintroduce supported movement.

Phase 2: Restore Balance & Walking Confidence (Weeks 2–6)

Build balance, coordination, and confidence with structured walking progression.

Phase 3: Rebuild Strength & Reaction Time (Weeks 6–12)

Increase lower limb strength and dynamic balance to reduce future fall risk.

Phase 4: Long-Term Falls Prevention (12+ Weeks)

Develop lasting strength, independence, and strategies to prevent future falls.

Important Guidance

Progress through each phase at a pace that feels appropriate for your recovery.

Only move forward when you can comfortably complete the previous stage without increased pain or swelling.

Always follow the advice given by your consultant or surgeon.

If you are unsure at any stage, please contact your physiotherapist for individual guidance.

Not sure what you need? Please get in touch and we’ll help guide you.

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Your Week-by-Week Recovery Plan: Guided Physiotherapy Support

Phase 1: Early Recovery (Weeks 0–2)

Protect, reduce pain, and begin gentle movement

Important Guidance
Progress through each phase at a pace that feels appropriate for your recovery.
Only move forward when you can comfortably complete the previous stage without increased pain or swelling.
Always follow the advice given by your consultant or surgeon.
If you are unsure at any stage, please contact your physiotherapist for individual guidance.

Phase 2: Restore Mobility (Weeks 2–6)

Restore mobility and improve daily function

Important Guidance
Progress through each phase at a pace that feels appropriate for your recovery.
Only move forward when you can comfortably complete the previous stage without increased pain or swelling.
Always follow the advice given by your consultant or surgeon.
If you are unsure at any stage, please contact your physiotherapist for individual guidance.

Phase 3: Regaining Strength and Confidence (Weeks 6–12)

Increase strength, balance, and independence

Important Guidance
Progress through each phase at a pace that feels appropriate for your recovery.
Only move forward when you can comfortably complete the previous stage without increased pain or swelling.
Always follow the advice given by your consultant or surgeon.
If you are unsure at any stage, please contact your physiotherapist for individual guidance.

Phase 4: Returning to Full Function (12+ Weeks)

Progress toward long-term strength and activity and independence

Important Guidance
Progress through each phase at a pace that feels appropriate for your recovery.
Only move forward when you can comfortably complete the previous stage without increased pain or swelling.
Always follow the advice given by your consultant or surgeon.
If you are unsure at any stage, please contact your physiotherapist for individual guidance.
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