Personalised, structured rehabilitation designed to restore movement, strength, and confidence after a fracture.
Having a fracture — and weeks in a cast or boot — can leave you feeling stiff, weak and uncertain.
Once the cast is removed, many people are surprised by how restricted the joint feels. Swelling, reduced strength and loss of balance are completely normal — but they need structured rehabilitation to fully recover.
This 6-week programme provides clear, guided physiotherapy — tailored specifically to your fracture type, healing stage, and personal goals.
Your physiotherapist has extensive NHS experience in fracture rehabilitation and understands the balance between protecting bone healing and restoring full function.
Is This Programme Right For You?
You may benefit if you:
- Have recently had a fracture and cast or boot removal
- Feel stiff, weak or swollen around the joint
- Struggle with walking, stairs or balance
- Feel nervous about re-injury
- Have reduced confidence in weight-bearing
- Want structured weekly progression
- Want to safely return to work, hobbies or sport
Bone healing is only one part of recovery — rebuilding strength and confidence is just as important.
What’s Included
Every programme is bespoke, but typically includes:
- A detailed post-fracture assessment in your home
Review of weight-bearing status and healing timelines - A structured 6-week rehabilitation plan
- Gentle mobility work to restore range of movement
- Progressive strengthening exercises
- Balance and proprioception training
- Swelling management advice
- Gait re-education (if lower limb)
- Functional retraining for daily activities
- Weekly physiotherapy input (home visit or virtual)
- Ongoing adjustments based on your recovery
No two fractures are identical — and no two recoveries should be either.
Next Steps
Programmes are tailored to your needs.
Pricing is discussed following your consultation.