Personalised, structured rehabilitation designed to restore strength, mobility, and confidence after hip replacement or other hip surgery.
Recovering from a hip surgery can feel daunting.
You may be unsure how much to move, when to increase activity, or whether your progress is where it should be.
Pain, stiffness and reduced confidence are common — but with the right rehabilitation, they are manageable.
This 6-week programme provides clear, guided physiotherapy — tailored specifically to your surgery, stage of healing, and personal goals.
Your physiotherapist has extensive NHS orthopaedic rehabilitation experience and understands the physical and emotional journey of recovering after total hip replacement or hip surgery.
Is This Programme Right For You?
You may benefit if you:
- Have recently had a total hip replacement (THR), hip fracture or surgery
- Feel unsure about your exercises or precautions
- Want structured weekly progression
- Are experiencing stiffness, weakness or limping
- Feel unsteady or nervous about falling
- Want expert guidance to regain independence safely
- Want to return confidently to walking, stairs, driving or hobbies
Recovery is not just about the joint — it is about restoring confidence in your body.
What’s Included
Every programme is bespoke, but typically includes:
- A detailed post-operative assessment in your home
- Review of surgical precautions and safe movement strategies
A structured 6-week rehabilitation plan - Progressive strengthening for glutes, hips and lower limbs
- Gait re-education and walking progression
- Balance and confidence-building exercises
- Advice on swelling management and pacing
- Weekly physiotherapy input (home visit or virtual)
- Ongoing adjustments based on your recovery
No two surgeries are identical — and no two recoveries should be either.
Next Steps
Programmes are tailored to your needs.
Pricing is discussed following your consultation.