Personalised, structured rehabilitation designed to restore strength, confidence, and independence after birth.

The first six weeks after having a baby can feel overwhelming and the advice is limited or often confusing
 Your body has changed. You may be sore, tired, unsure what is normal — and unsure what you can and can’t do do.

Whether you had a vaginal birth, assisted delivery, or caesarean section, your recovery deserves expert support.

This 6-week programme provides clear, guided rehabilitation — tailored specifically to your birth experience, stage of healing, and personal goals.

Your physiotherapist is a Specialist Women’s Health Physiotherapist and Mummy MOT® Practitioner, with extensive NHS experience in postnatal and pelvic health recovery.

Is This Programme Right For You?

You may benefit if you:

• Have recently had a vaginal birth or C-section
• Experienced tearing, episiotomy, or abdominal surgery
• Feel unsure how to safely begin exercising again
• Notice pelvic heaviness, leaking, abdominal separation or weakness
  Have back, pelvicWant structured, expert-led recovery from week one
• Want reassurance that you are healing well

It does not matter what birth you had — your recovery matters.

What’s Included

Every programme is bespoke, but typically includes:

• A detailed postnatal assessment (including abdominal and pelvic floor screening where appropriate)
  Individualised 6-week recovery plan
• Pelvic floor rehabilitation and pressure management training
• Core and abdominal recovery guidance (including diastasis recti support)
• Scar therapy advice (C-section or perineal, if needed)
• Progressive strength and mobility exercises
• Weekly physiotherapy input (home visit or virtual)
• Ongoing adjustments based on your healing and symptoms

No two births are identical — and no two recoveries should be either.

Next Steps

Programmes are tailored to your needs.

Pricing is discussed following your initial consultation.